Wednesday, February 4, 2009

Investing in Me! 

I've invested in businesses but now it is time to invest in myself. I'm committed this offseason to working on fixing those things that have been keeping me off the field.

I've come to Chicago to work out with Tim Grover and Malcolm Price.

They have trained Kobe Bryant, Dwyane Wade, Donavan McNabb , Simeon Rice and Tim Harris, just to name a few.

I basically came to these guys to help my offseason training regimen - sometimes when things are not working as well as you think they should, you need to do something dramatic to change the results.

So far it is going great. We work out every day from 9am to 12:30pm.

Monday was an evaluation day to see where I am physically to find out what kind of shape I'm in. Also We also did physical therapy and assessed what we need to do to improve all areas.

Tuesday - I warmed up, went into weight circuit to work upper and lower body. We do rotations on 6 stations upper and 6 stations lower body. All of those made up 1 rep. We do this 3 times. We have a 3 minute break between each rotation.

Wednesday - Worked on core training. Also had physical therapy and ran underwater sprints in swimming pool.

My diet is up to me but I have always had a strict diet. I eat lean meat, fish, beef, chicken turkey, lots of vegetables, NO SODA and NO JUNKY FOODS WITH LOTS OF SUGAR!


Read Ahman's previous entries:  11/20/2000 | 12/20/2000 | 3/8/2001 | 6/21/2001 | 7/21/2001 | 7/24/2001 | 11/14/2001 | 1/13/2002 | 9/13/2002 | 9/17/2002 | 3/28/2003 | 9/19/2003 | 9/1/2004 | 9/28/2004 | 12/23/2004 | 4/27/2005 | 8/15/2005 | 8/22/2005 | 8/29/2005 | 9/12/2005 | 9/28/2005 | 10/10/2005 | 11/7/2005 | 3/30/2006 | 9/14/2006 | 9/18/2006 | 9/25/2006 | 10/6/2006 | 10/12/2006 | 10/16/2006 | 10/23/2006 | 10/31/2006 | 11/9/2006 | 11/13/2006 | 11/25/2006 | 11/30/2006 | 12/6/2006 | 12/11/2006 | 12/24/2006 | 12/27/2006 | 1/1/2007 | 2/28/2007 | 3/2/2007 | 3/4/2007 | 3/5/2007 | 4/30/2007 | 7/7/2007 | 7/31/2007 | 8/20/2007 | 8/26/2007 | 9/10/2007 | 10/3/2007 | 10/17/2007 | 11/26/2007 | 12/24/2007 | 5/6/2008 | 7/26/2008 | 9/1/2008 | 10/17/2008 | 10/20/2008 | 2/4/2009 | 2/10/2009 | 11/6/2009 | 11/10/2009 | 12/8/2009 | 12/28/2009 | 1/19/2010 | 1/26/2010 | 2/8/2010 | 3/29/2010 | 6/14/2010 | 3/14/2011 | 5/29/2013 | 5/31/2013 | 7/25/2013 |
 

 
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